“Discover Yourself, Empower Your Journey”
At Lodestone Psychology, we are committed to fostering emotional wellness, and healing by providing a sanctuary for individuals to explore and address various aspects of their well-being.
Our psychologists employ an evidence-based approach, genuine compassion, and unconditional acceptance to guide and support individuals navigating anxiety, depression, trauma, and their personal growth.
Whether seeking assistance with emotional struggles, or embarking on a journey of self-discovery, we are here to accompany you every step of the way.
Book your free consultation today!
How we help…
Managing Anxiety and Depression
Almost everyone will suffer from depression, anxiety, or both at some point in their lives. Whether situational or chronic, we have the training and skills to help you manage unhelpful thinking styles, regulate your emotions, and heal from past trauma.
Find Self-Confidence
There are many things that stand in the way of having a healthy level of self-confidence. If you are tired of comparing yourself to others, exhibit perfectionistic behaviour, or have difficulty with feeling "good enough", we can help.
Achieve balance
Chronic stress can lead to a host of behavioural and physical health problems, as well as stop you from achieving your goals. We can help you identify what's important, set boundaries, and let go of what no longer serves you.
Lodestone Psychologists specialize in late diagnosed adult ADHD, depression, anxiety, trauma, improving self-esteem and confidence, as well as addressing communication and attachment issues in traditional, polyamorous, and ethically non-monogamous relationships
We offer both virtual and in-person sessions.
