“Personalized, Evidence-Based Therapy for Your Mental Well-Being”
Your mental health journey is unique—your therapy should be too. At Lodestone Psychology, we offer compassionate, client-centered therapy designed to help you build resilience, manage stress, and navigate life’s challenges with confidence. Whether you’re seeking support for anxiety, ADHD, or major life transitions, our evidence-based approach ensures you receive the strategies and insights needed for meaningful, sustainable growth.
Book your free consultation - Find the right support for you.
Therapy Designed for You
At Lodestone Psychology, we offer compassionate, evidence-based therapy tailored to your needs. Whether you’re managing anxiety, navigating life transitions, or seeking support for ADHD, our approach is centered on collaboration, self-discovery, and practical strategies for lasting change.
We provide therapy for:
Anxiety & Stress Management
ADHD Therapy for Adults
Trauma-Informed Therapy
Burnout & Work-Life Balance
Self-Esteem & Confidence Building
Life Transitions & Relationship Challenges
Not sure where to start? Book a consultation to explore how therapy can support you.
Our Therapy Services
Anxiety & Stress Management
Anxiety can feel overwhelming, affecting your thoughts, emotions, and daily life. Our approach helps you identify triggers, build coping strategies, and regain a sense of balance.
Trauma-Informed Therapy
Healing from trauma is a deeply personal process. We provide a safe, supportive space to explore your experiences and develop strategies for emotional regulation and self-compassion.
Self-Esteem & Confidence Building
If you struggle with self-doubt, perfectionism, or imposter syndrome, therapy can help you develop a stronger sense of self-worth and confidence.
ADHD Therapy for Adults
Whether you’ve been managing ADHD for years or have received a late diagnosis, therapy can help you develop practical strategies for focus, organization, and emotional regulation.
Burnout & Work-Life Balance
Chronic stress and burnout can leave you feeling depleted. Therapy can help you set boundaries, manage expectations, and regain control over your time and energy.
Life Transitions & Relationship Challenges
Navigating change—whether in relationships, career, or personal growth—can feel uncertain. Therapy provides guidance and clarity as you move forward.
Start Your Therapy Journey
Finding the right therapist is an important step in your journey toward mental wellness and personal growth. If you’re unsure where to begin, a consultation can help you explore what approach feels right for you.
Book a consultation today to take the first step toward the support you deserve.
Virtual and In-Person Therapy in NW & SE Calgary.
Lodestone Psychology offers both virtual and in-person therapy, with locations in Northwest (NW) and Southeast (SE) Calgary. Whether you prefer the flexibility of online sessions or an in-person appointment, our evidence-based approach provides personalized support to help you navigate life’s challenges.
