Stephanie Bakker Stephanie Bakker

Coping Strategies for Workplace Stress & Anxiety

Workplace stress and anxiety can take a toll on your mental and physical health. This blog explores practical coping strategies to manage stress, set boundaries, and maintain balance. Learn how to navigate workplace challenges with confidence and protect your well-being. Therapy can help—virtual & in-person sessions available in NW & SE Calgary.

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Therapy & Personal Growth Stephanie Bakker Therapy & Personal Growth Stephanie Bakker

How Therapy Works: What to Expect in Your First Session

Starting therapy can feel uncertain if you don’t know what to expect. This guide walks you through what happens in a first therapy session, from introductions to setting goals. Learn how therapy provides a supportive space to explore challenges, develop self-awareness, and build emotional resilience. Virtual and in-person therapy available in NW & SE Calgary.

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Mental Health & Wellness Stephanie Bakker Mental Health & Wellness Stephanie Bakker

Breaking the Stigma: Therapy is for Everyone.

Therapy isn’t just for crisis—it’s a tool for self-awareness, growth, and emotional well-being. This blog explores how therapy benefits anyone navigating stress, relationships, or personal challenges. Discover how mental health care is just as important as physical health and why seeking therapy is a sign of strength, not weakness.

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How to Maintain Progress: Avoiding Setbacks in Mental Health Goals

Progress in mental health isn’t about perfection—it’s about learning how to navigate setbacks and keep moving forward. If you’ve ever struggled to stay consistent with therapy, self-care, or personal growth, you’re not alone. In this blog, we explore why setbacks happen, how to recognize early warning signs, and practical strategies to maintain mental wellness without burnout. Read on for simple, sustainable ways to stay on track with your mental health goals.

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Stephanie Bakker Stephanie Bakker

Building Habits That Stick: A Small Step Toward Lifelong Growth

Discover how small, consistent habits can lead to meaningful growth and lasting balance. In this blog, we explore practical steps to build habits that align with your values, create emotional resilience, and transform your life—one small step at a time.

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