Progress in mental health isn’t about perfection—it’s about learning how to navigate setbacks and keep moving forward. If you’ve ever struggled to stay consistent with therapy, self-care, or personal growth, you’re not alone. In this blog, we explore why setbacks happen, how to recognize early warning signs, and practical strategies to maintain mental wellness without burnout. Read on for simple, sustainable ways to stay on track with your mental health goals.

Feeling stuck or overwhelmed? Discover practical steps to let go of unhelpful habits and patterns, reduce stress, and build emotional resilience with Lodestone Psychology