Starting therapy can feel uncertain if you don’t know what to expect. This guide walks you through what happens in a first therapy session, from introductions to setting goals. Learn how therapy provides a supportive space to explore challenges, develop self-awareness, and build emotional resilience. Virtual and in-person therapy available in NW & SE Calgary.

Progress in mental health isn’t about perfection—it’s about learning how to navigate setbacks and keep moving forward. If you’ve ever struggled to stay consistent with therapy, self-care, or personal growth, you’re not alone. In this blog, we explore why setbacks happen, how to recognize early warning signs, and practical strategies to maintain mental wellness without burnout. Read on for simple, sustainable ways to stay on track with your mental health goals.