How to Recognize and Address Burnout

Am I Just Tired, or Am I Burned Out?

We all experience stress, but burnout is different.

Burnout isn’t just feeling overwhelmed—it’s a deep, persistent exhaustion that doesn’t go away with rest. It can affect motivation, emotional well-being, and even physical health.

Understanding the warning signs of burnout can help prevent it from escalating.

Signs You Might Be Experiencing Burnout

·      Physical & Emotional Exhaustion – Feeling drained no matter how much rest you get.

·      Increased Irritability or Cynicism – Losing motivation, feeling detached from work or relationships.

·      Reduced Productivity – Struggling to focus, making more mistakes than usual.

·      Feeling Disconnected or Hopeless – Losing interest in things you once enjoyed.

Burnout doesn’t happen overnight—it builds gradually. The sooner you recognize the signs, the sooner you can take steps to recover.

How to Recover from Burnout

1.     Prioritize Rest & Recovery

• Burnout won’t be fixed by just “pushing through.” Real recovery means allowing yourself to slow down.

2.     Set Clear Boundaries

• Say no when needed, protect your time, and reassess what’s draining your energy.

3.     Engage in Activities That Replenish You

• Whether it’s movement, time outdoors, or creative hobbies, reconnecting with activities that bring joy is key.

4.     Seek Support

• Therapy can help you process burnout, build coping strategies, and create a more sustainable approach to work and life.

You’re Not Alone—Burnout is Reversible

If you’re feeling burned out, know that recovery is possible. You don’t have to navigate it alone.

Ready to take the first step toward feeling better? Book a consultation today.