Coping Strategies for Workplace Stress & Anxiety

How Do You Handle Work Stress? Here’s What Helps

Workplace stress is something almost everyone experiences, yet few people talk about it openly.

Whether it’s tight deadlines, overwhelming responsibilities, workplace dynamics, or the pressure to perform, stress at work can quickly spill over into other areas of life—affecting sleep, relationships, and overall well-being.

While we can’t always control external stressors, we can build strategies to manage how we respond to them.

The Impact of Workplace Stress

Chronic workplace stress can lead to:

🔹 Burnout – Feeling emotionally drained, exhausted, and disengaged.
🔹 Anxiety & Overwhelm – Struggling to concentrate, feeling on edge.
🔹 Irritability & Frustration – Tension with colleagues or bringing stress home.
🔹 Physical Symptoms – Headaches, digestive issues, or sleep disturbances.

If any of these sound familiar, you’re not alone. The good news? Small, intentional changes can make a big difference.

Practical Ways to Manage Workplace Stress

1.     Set Boundaries Around Work

• Avoid checking emails after hours.

• Take scheduled breaks to reset throughout the day.

2.     Shift Your Self-Talk

• Replace “I have to get everything done” with “I’ll focus on what I can control today.”

• Reframing your mindset helps reduce pressure and perfectionism.

3.     Use Grounding Techniques for Anxiety

• Deep breathing, short walks, or mindfulness exercises can help regulate stress responses.

4.     Ask for Support When Needed

• Whether through a therapist, manager, or colleague, having a support system can help make work stress more manageable.

You Deserve to Feel Supported—At Work & Beyond

Workplace stress is real, but you don’t have to navigate it alone.

Therapy can help you develop personalized coping strategies to manage stress, prevent burnout, and build a healthier relationship with work.

Want to explore strategies that work for you? Book a consultation today.