Therapy & Personal Growth Stephanie Bakker Therapy & Personal Growth Stephanie Bakker

How Therapy Works: What to Expect in Your First Session

Starting therapy can feel uncertain if you don’t know what to expect. This guide walks you through what happens in a first therapy session, from introductions to setting goals. Learn how therapy provides a supportive space to explore challenges, develop self-awareness, and build emotional resilience. Virtual and in-person therapy available in NW & SE Calgary.

Read More